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We learn more every day about how proper sleep affects our health.

You're in a committed relationship right now—we guarantee it. There's a common thread to every day, something you rely on for comfort, rest, and safety.

What's the difference between a bad day, a good day, and a great day? There are plenty of things that affect your day, but we know one thing: great days rarely follow a night of poor sleep.

If you're pregnant, you know that a mom's obsession with sleep (or lack thereof) starts long before your bundle of joy is born. Pregnancy sleep is a bit of a conundrum, but it's vital to your health and sense of well-being. Besides the typical "don't sleep on your back" advice, there's not much out there in the way of pregnancy sleep help.